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MJ Watkins

Smiling woman with blond hair wearing a green lace-up T shirt

As partner of NY Loves Yoga, MJ Watkins listens to students speak about why they come to yoga – stress relief, relaxation, finding peace internally and wellness. Her interest in and passion for Thomas Hanna Somatics, came after a back injury and loss of physical movement. She focuses on breath, the nervous system and regaining strength through movement to promote flexibility, health and mental relaxation.MJ’s training includes: RYT 300, Academy of Yoga & Meditation, India; E-RYT 200, Zuna Yoga, Tantra–Hatha; Reiki Level 1; Atma Buti Singing Bowls; Restorative Yoga; Yoga Nidra, ISHTA, NYC; Essential Somatics Movement, Martha Peterson, Radiant Child Yoga.

Events with MJ Watkins

A mand and a woman smiling and hugging in front of a Buddha Self Care and Energy Repair
May 17 - 19, 2024

RETREAT BY INVITED PRESENTER Led by two dynamic teachers from New York Loves Yoga, each day of this restorative retreat offers a toolbox of wellness offerings: uplifting hatha yoga, guided meditations, breath work, meridian tracing, sound baths, and somatics—all to encourage balance, peace, and ease in your mind and body. You will leave feeling clear, deeply relaxed, and rejuvenated. “This was a restorative and empowering weekend, a good mix of power and meditation. I feel both rejuvenated and better prepared to take the necessary steps to achieve peacefulness and love.”   PROGRAM DESCRIPTION Each morning begins with a serene light-filled,…

Dharmakaya Center For Wellbeing
191 Cragsmoor Road

Cragsmoor, New York 12566
845.640.4593

© 2019 Dharmakaya Center for Wellbeing. All rights reserved

Privacy Policy

Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566
845.640.4593

Privacy Policy

© 2019 Dharmakaya Center for Wellbeing. All rights reserved