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  • Commuter – $550.00
  • Private Room: Single – $780.00
  • Junior Suite: Single – $900.00

Date & Time Details: Friday, April 8 (check in 3-4 PM; program starts 4:30 PM) until Sunday, April 10 1 PM

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road Cragsmoor, New York 12566

Contact:
retreats@dharmakayacenter.org
845.640.4593

Check-in Time : 3 PM

Cancellation Policy : Refundable up to two weeks prior to the program (less a $50 processing fee). There is no charge for COVID-related cancellations. See our policy to learn more.

Per Person Price : Prices are all inclusive:

    Early Bird Price: Book before January 15
  • Commuter: $480
  • Private Room (shared bath), single: $710
  • Junior Suite (private bath), single: $830
  • Regular Price
  • Commuter: $550
  • Private Room (shared bath), single: $780
  • Junior Suite (private bath), single: $900

Journey Within: A Weekend of Silent Meditation

With Anne Sussman

April 8 - 10, 2022

RETREAT BY INVITED PRESENTER

For many, the thought of a silent retreat provokes one question: Why? People find the concept intriguing, but are dubious that they would be able to sustain the silence. Yet, once they take the leap they discover the powerful benefits: a break from technology and the bombardment of sound, a retreat from busy lives, the respite of deep silence. Join us to reflect, get still, and listen to the voice of your Soul.

“Such a special opportunity to practice in a sacred space.”

 

STAY SAFE DURING COVID-19: Participants will be requested to supply proof of vaccination and a negative Covid test prior to attending. Please read our COVID-19 Precautions & Preparations to understand our additional strategies, including limited class size to facilitate social distancing and ample teacher attention. We are committed to your health and safety.

PROGRAM DESCRIPTION

This is an opportunity to shut out the world for the weekend and sink deep into yourself. No phones. No television. No work. No news. No distractions. Just the deep inner peace that can only arrive when the distractions disappear.

Throughout this weekend, as you practice “Noble Silence,” Anne guides you through a variety of meditation practices—seated meditation, walking meditation, mantra practice and other techniques. Each day includes a deep restorative yoga class, and you are encouraged to join the Center’s daily morning salutations and meditation. Between sessions there is ample personal time to walk the beautiful grounds, reflect, journal, and rest. Farm-to-table vegetarian cuisine is enjoyed in silence, as we practice mindful eating. The program concludes with time for Q & A as our silence ends after breakfast Sunday morning.

Please note: You will be asked to relinquish your cell phone before dinner Friday night; it will be returned Sunday at noon. Please give loved ones the Center number in case of emergency.

The class will be limited to approximately 20 people; spots are expected to fill quickly.

EVENT HIGHLIGHTS

  • Intimate setting with personal access to the teacher
  • Question and answer period
  • Shamatha, walking, mantra, and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful flora and fauna

 

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for meditators at all levels and those simply interested in exploring the teachings.

SCHEDULE

(subject to change)

Friday, April 8

3:00 PM Check in begins
4:30 PM Welcome and Introduction
Discussion prior to entering Noble Silence
6:00-7:00 PM Dinner and Eating Meditation
7:15-9:15 PM Silence Begins
Guided Meditation
Restorative Yoga

Saturday, April 9

7:00-8:00 AM Morning Salutations and Meditation, optional
8:00-8:45 AM Breakfast
9:00-11:o0 AM Morning Learning and Meditation
12:00-1:00 PM Lunch
1:30-3:00 PM Afternoon Learning and Meditation
3:30-4:45 PM Restorative Yoga
4:45-6:00 PM Personal Reflection
6:00-7:00 PM Dinner
7:30-8:15 PM Evening Learning and Meditation

Sunday, April 10

7:00-8:00 AM Morning Salutations and Meditation, optional
8:00-8:45 AM Breakfast
9:00-10:30 AM Silence Ends, Sharing Circle
10:30-11:00 AM Restorative Yoga
11:00 AM-12:00 PM Q&A
Closing Circle
12:00-1:00 PM Lunch with conversation
1:00 PM Checkout and Departure

 

Teacher

Anne Sussman
Anne Sussman is a certified Mindfulness and Meditation Instructor. She helps her students create a fluency in mindfulness, empowers individuals to be compassionate listeners, and shares techniques for living in high vitality. She is the founder of the Mindfulness Meeting Place, a virtual studio that meets students wherever they are, helping them develop a calm mind, focused attention and greater well-being. Anne offers instruction to individuals, small groups, and organizations. She is a 2015 graduate of the McLean Meditation Institute, and a certified trainer of the MMI-Mindful program. Her mindfulness education courses, tailored to companies large and small, are designed…
Learn more about Anne Sussman
Dharmakaya Center For Wellbeing
191 Cragsmoor Road

Cragsmoor, New York 12566
845.640.4593

© 2019 Dharmakaya Center for Wellbeing. All rights reserved

Privacy Policy

Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566
845.640.4593

Privacy Policy

© 2019 Dharmakaya Center for Wellbeing. All rights reserved