Awakening the Inner Healer

RETREAT BY INVITED PRESENTER

Healing can be simple if we connect to our natural powers. Every living creature has a means of self-repair—and the answer to your health and longevity lies within you. Join us for a weekend of self-discovery. Together we will explore tools for self-healing that you can take into your daily life to optimize the quality of your life.

“Being here invites me to be in a very peaceful inner place.”

STAY SAFE DURING COVID-19: We are committed to your health and safety. Please read our COVID-19 Precautions & Preparations to understand our strategies, including limited class size to facilitate social distancing and ample teacher attention.

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PROGRAM DESCRIPTION

The body has so much hidden intelligence, and it wants us to thrive. During this restorative weekend, you will learn different tools from Eastern medicine to better connect with your body, mind, and soul.

• Qigong – Ba Duan Jin: Simple yet powerful, this form of medical Qigong is designed to improve the functioning of your internal organs and reduce muscle tightness and chronic pain. You will learn a 7-minute daily exercise routine that you can use in your home practice.
• Acupressure: The best medicine is within your body, and the best doctor for you could be you. We will go through some of the most practical acupuncture points for self-healing, and learn how to give yourself a relaxing treatment using acupressure massage with essential oils, wherever and whenever you need it.
• Workshop: Discovering your inner healer: What are your superpowers? What are your life’s purposes? How will you help yourself to be a healthier and better person? Where did your health issues come from, and what are they trying to teach you? We will explore each of these questions—for they hold the keys to your ultimate healing.
• Tai Chi: Tai Chi is a great exercise to practice maintaining balance in an ever-changing world. Even the simplest Tai Chi movements can decrease heart rate, regulate the nervous system, and increase sleep quality.
• Self-healing Meditation: Thoughts and beliefs can shape our lives. We will practice meditations that bring us to a higher vibration level, ease our discomfort, and help us achieve a more peaceful state.

Healing can be challenging. It requires courage, determination, effort, and tenacity. Sometimes it opens doors to scary places. A Chinese proverb says, “Any illness is an opportunity and not a judgment. The purpose of dis-ease is to lead the person to themselves.” Together we will explore our healing journey and discover the inner healer who has longed to meet you.

EVENT HIGHLIGHTS

• Intimate setting with personal access to the teacher
• Interactive sessions with question and answer periods
• Shamatha and guided meditations
• Delicious all-vegetarian meals with locally sourced ingredients
• Option to extend stay on Personal Retreat
• Extensive library of dharma books
• Expansive wooded grounds with beautiful flora and fauna

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all.

SCHEDULE

(subject to change)

Friday, March 11

Saturday, March 12

Sunday, December 5