A DHARMAKAYA PROGRAM
A perfect opportunity to study and practice in community, this free Sunday afternoon program is open to all who are interested. Under the guidance of Khenchen Rinpoche, we practice Tibetan yoga, sitting meditation, and a compassion practice designed to nurture inner strength and help us grow spiritually. We then discuss a specific Buddhist text and related topics in depth; we may pursue a single text over the course of a year or more.
You may attend any or all parts of the program, as your time and interest permit. No reservations are required, but if you have not joined us before, please let us know you are coming.
You are also welcome to come early to join us for lunch from 12:00 pm to 1:00 pm, but please reserve ahead so we know to expect you.
Sunday Meditation is sponsored by our affiliate, the Dharmakaya Organization.
1:30 pm -1:40 pm
Salutations: A form of Tibetan yoga that helps improve health and forms the basis for better mediation
1:40 pm -2:00 pm
Calming Meditation: Settling and focusing our minds to make our activities more productive
2:00 pm – 2:30 pm
Compassion Practice: Ritual practice with prayer, chanting, and meditation, to develop our innate compassion
2:30 pm -3:30 pm
Study group: Investigating Buddhist teachings to enrich our understanding