A DHARMAKAYA PROGRAM
A perfect opportunity to study and practice in community, this free Sunday morning program is open to all who are interested. We gather first to discuss a specific Buddhist text and related topics in depth; we may pursue a single text over the course of a year or more. Then under the guidance of Khenchen Rinpoche, we practice Tibetan yoga, sitting meditation, and a compassion practice designed to nurture inner strength and help us grow spiritually.
You may attend any or all parts of the program, as your time and interest permit. No reservations are required, but if you have not joined us before, please let us know you are coming so we expect you.
Sunday Meditation is sponsored by our affiliate, the Dharmakaya Organization. We meet most Sunday mornings, if there is not a scheduling conflict. Please email us to confirm.
10:00 am -11:00 am
Study group: Investigating Buddhist teachings to enrich our understanding
11:00 am -11:10 am
Salutations: A form of Tibetan yoga that helps improve health and forms the basis for better mediation
11:10 am -11:30 am
Calming Meditation: Settling and focusing our minds to make our activities more productive
11:30 am – 12:00 pm
Compassion Practice: Ritual practice with prayer, chanting, and meditation, to develop our innate compassion
12:00 pm – 1:00 pm
Lunch: Potluck lunch to enjoy the company of other practitioners; please bring a contribution