• Commuter – $100.00
  • Private Room: Single – $270.00
  • Private Room: Couple – $480.00
  • Junior Suite: Single – $380.00
  • Junior Suite: Couple – $660.00

Date & Time Details: Friday, July 17 (check in 3 PM; program starts 4 PM) until Sunday, July 19 1 PM

Location: Dharmakaya Center for Wellbeing

Address: 191 Cragsmoor Road Cragsmoor, New York 12566

Contact:
retreats@dharmakayacenter.org
845.640.4593

Check-in Time: 3 PM

Per Person Price: Prices are all inclusive:

    Early Bird Price: Book before May 19
  • Commuter: $300
  • Private room (shared bath): $500
  • Junior Suite (private bath): $700
  • Regular Price
  • Commuter: $400
  • Private room (shared bath): $600
  • Junior Suite (private bath): $800

https://www.nylovesyoga.com/copy-of-june-19th-21st-2020-cragsmo

Vinyasa Flow Yoga, Guided Meditation & Live Music Kirtan

With Vanush Von Love, MJ Watkins and Lucas Hall

July 17 - 19, 2020

https://www.nylovesyoga.com/copy-of-june-19th-21st-2020-cragsmo

Explore What Moves You

A GUEST PROGRAM

Led by three dynamic teachers from New York Loves Yoga, each day of this restorative retreat offers a tool box of wellness offerings: uplifting vinyasa yoga, kirtan, guided live music meditations, somatic yoga, and yoga nidra. It will help dissolve mental and physical tension and reignite what moves and motivates you.

PROGRAM DESCRIPTION

Each morning begins with breath meditations and flow yoga, followed by a serene light-filled silent breakfast—welcoming and restorative.

A  30-minute group circle after our physical and silent mornings, brings us together—balanced,  invigorated and calm. Fill the midday break with a hike through beautiful local woods, or simply relax with a book on the patio or in the library. Then enjoy an afternoon session of Somatic yoga, focusing on mind-body integration.

In the evenings, Atma Buti Tibetan sound bowls fill the meditation hall as your nights are cocooned by  the relaxation technique of yoga nidra.

  • Guided Meditation led by another, helps you achieve mental, emotional, and physical healing and stress relief
  • Live Music Kirtan repeats words or sounds that focus the mind to help you journey to a higher state of consciousness
  • Vinyasa Yoga repeats a series of poses to increase body heat and build strength
  • Somatics are a series of slow movements that emphasize internal physical perception and experience
  • Yoga Nidra is “dynamic sleep,” allowing the body to deeply relax while the  mind stays inwardly alert—the knife’s edge where the body “sleeps” while  the mind is lucid.
  • Atma Buti Tibetan Sound Bowls—literally translated as soul herbal medicine—deliver the healing power of sound
beaded man with topknot helping a woman do yoga

 EVENT HIGHLIGHTS

  • Intimate setting with personal access to the teachers
  • Interactive sessions with question and answer periods
  • Vinyasa yoga, Somatic yoga and Yoga Nidra
  • Shamatha and guided meditations
  • Delicious all-vegetarian meals with locally sourced ingredients
  • Option to extend stay on Personal Retreat
  • Extensive library of dharma books
  • Expansive wooded grounds with beautiful flora and fauna

OPEN TO ALL

There are no prerequisites for this program; it is appropriate for all, although some yoga experience is helpful.

three peopel meditating, one with a guitar

SCHEDULE

(subject to change)

Friday, July 17

3:00 PM Check in begins
4:00 PM Welcome Ceremony
5:30 PM Yoga Practice
7:00 PM Dinner
9:00 PM The Sound Experience
Yoga Nidra & Tibetan Sound Healing Ceremony

Saturday, July 18

7:30 AM Guided Meditation & Yoga Class (silent)
9:00 AM Breakfast (silent)
10:30 AM Group Circle
11:00 AM Nature Walk or Break
1:00 PM Lunch
3:00 PM Somatics Workshop (release muscles and pain)
6::00 PM Dinner
8:30 PM The Sound Experience
Yoga Nidra & Tibetan Sound Healing Ceremony

Sunday, July 19

7:30 AM Guided Meditation & Yoga Class (silent)
9:00 AM Breakfast (silent)
10:30 AM Closing Circle
12:00 PM Lunch
1:00 PM Check out and departure

 

Teachers

Vanush Von Love
A knee-injury led to Vanush Von Love discovering yoga and bodywork, opening the door to a personal and professional path of self-discovery, growth, and healing. He completed his 200 hour yoga teacher training at Laughing Lotus Yoga Center followed by apprenticeships with Ali Cramer and Sheri Celentano and now teaches group, corporate and individual yoga classes all over New York City. By combining his dance background and extensive training in various bodywork modalities and human anatomy, Vanush offers a style of yoga that helps students to find their breath, balance, and the profound wisdom that movement is medicine. A  yoga session…
Learn more about Vanush Von Love
MJ Watkins
As partner of NY Loves Yoga, MJ Watkins listens to students speak about why they come to yoga – stress relief, relaxation, finding peace internally and wellness. Her interest in and passion for Thomas Hanna Somatics, came after a back injury and loss of physical movement. She focuses on breath, the nervous system and regaining strength through movement to promote flexibility, health and mental relaxation.MJ’s training includes: RYT 300, Academy of Yoga & Meditation, India; E-RYT 200, Zuna Yoga, Tantra–Hatha; Reiki Level 1; Atma Buti Singing Bowls; Restorative Yoga; Yoga Nidra, ISHTA, NYC; Essential Somatics Movement, Martha Peterson, Radiant Child…
Learn more about MJ Watkins
Lucas Hall
With a lifelong passion for self-development, and the desire to help others become their best selves, Lucas Hall took the leap and travelled to Bali, Indonesia to study the teachings of Hatha yoga with renowned teachers Everett Newell & Katherine Girling (Zuna Yoga, zunayoga.com) Already a teacher of voice here in NYC and with a background in dance, Lucas’s skill set of body/mind conditioning and how to motivate and empower his students is one of his most enticing qualities as a yoga teacher. Lucas’s classes are accessible, effective and well rounded. Each class includes strong asana poses, focused breathing and…
Learn more about Lucas Hall
Dharmakaya Center For Wellbeing
191 Cragsmoor Road

Cragsmoor, New York 12566
845.640.4593

© 2019 Dharmakaya Center for Wellbeing. All rights reserved

Privacy Policy

Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566
845.640.4593

Privacy Policy

© 2019 Dharmakaya Center for Wellbeing. All rights reserved