Yoga of Transformation
With Julia Abramova
October 8 - 11, 2020
Walking Through the Fire of Rebirth
A GUEST PROGRAM
Do you find yourself repeating the same patterns in your life and relationships? Do you feel disconnected from parts of your body and your Spirit? During our journey together we will discover how your personal attachment style and experience of trauma influence your life. This transformational retreat is designed to provide you with practical tools and daily practices to help you break through the patterns and walk the journey of healing.
STAY SAFE DURING COVID-19: We are committed to your health and safety; please read our COVID-19 Precautions & Preparations to understand our strategies.

PROGRAM DESCRIPTION
Your self-help journey includes:
- Exploration of your personal attachment style and how it influences your life
- Somatic techniques to move beyond trauma and connect to the Higher Self
- Ancient Kriya for Rebirth with Gong Bath
- Creating a personal talisman
- Nada yoga through mantra and sound healing with Himalayan singing bowls
- Daily morning yoga practices
- Yoga Nidra
- Fire Ceremony
- Group hike

EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Shamatha and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna

OPEN TO ALL
There are no prerequisites for this program; it is appropriate for all.

SCHEDULE
(subject to change)
Thursday, October 8
| 3:00 PM | Check in begins |
| 6:00-7:00 PM | Dinner |
| 7:30-8:30 PM | Welcome and Introduction |
| Teaching Session 1 (Yoga Nidra) |
Friday, October 9 and Saturday, October 10
| 6:30-7:45 AM | Morning Yoga |
| 8:00-9:00 AM | Breakfast |
| 9:30-11:30 AM | Teaching Session 2 |
| 12:00-1:00 PM | Lunch |
| 1:00-4:00 PM | Free time |
| 4:00-5:30 PM | Teaching Session 3 (Experiential Session) |
| 6:00-7:00 PM | Dinner |
| 7:30-9:00 PM | Sound Healing, Saturday
Fire Ceremony, weather permitting, Sunday |
Sunday, July 26
| 6:30-8:00 AM | Morning Yoga and Closing Ceremony |
| 8:00-9:00 AM | Breakfast |
| 9:15-11:30 AM | Group Hike (optional) |
| 12:00-1:00 PM | Lunch |
| 1:00 PM | Checkout and Departure |
Teacher
Julia Abramova is an Integrative Somatic Practitioner, who specializes in helping people live better in their bodies through a synergistic application of Somatic Experiencing®, Somatic bodywork, Ayurveda, Yoga Therapy, Energy and Sound Healing. Julia offers private and group sessions as well workshops, trainings and retreats. Learn More
Learn more about Julia Abramova





