Still

A DHARMAKAYA CENTER RETREAT

Designed specifically to address the psychological damage wrought by months of pandemic-generated fear, anxiety, and stress, this program provides an array of tools—holistic practices that help build resilience, release tension, develop inner peace, and deepen connection. We offer it in gratitude to for those working to keep our community safe, healthy, and nourished.

Program limited to 12 participants.

STAY SAFE DURING COVID-19: We are committed to your health and safety; please read our COVID-19 Precautions & Preparations to understand our strategies. Class size will be limited—and much of the program will be held outdoors—to ensure ample social distancing.

PROGRAM DESCRIPTION

This two-day program includes experiential learning, with small-group breakout sessions and large-group discussions. It specifically provides tools to help participants cope and thrive. Topics will include:

• Grounding
• Understanding Trauma
• Stress Reduction
• Self-Care
• How to Resource Oneself

EVENT HIGHLIGHTS

• Intimate setting with personal access to the teacher
• Interactive sessions with question and answer periods
• Shamatha and guided meditations
• Delicious all-vegetarian meals with locally sourced ingredients
• Option to extend stay on Personal Retreat
• Extensive library of dharma books
• Expansive wooded grounds with beautiful flora and fauna

PARTICIPANTS

This program is designed for frontline and essential workers; it is also available to others for whom the crisis has caused undue stress and anxiety. Please apply here.

SCHEDULE

Wednesday, October 21

Thursday, October 22

Friday, October 23