Yoga of Wellbeing: Live your best life
With Julia Abramova
October 7 - 10, 2021
RETREAT BY INVITED PRESENTER
Do you want to feel less stressed, more focused, healthier, more purposeful and happier every day? Join us on this transformational journey and learn practical tools and daily practices that will contribute to your well-being over a lifetime.
STAY SAFE DURING COVID-19: In the interest of safety, we are limiting enrollment; please read our COVID-19 Precautions & Preparations to understand our additional strategies.
PROGRAM DESCRIPTION
Your self-help journey includes:
- Exploration of your own attitudes and aims
- Psychology and the holistic view of wellbeing
- Neuroplasticity and its role in wellness
- Ancient Kriya for Well-Being with Sound Bath
- Marma therapy for self-care
- Nada yoga through mantra and sound healing with Himalayan singing bowls
- Daily morning yoga practices
- Yoga Nidra and Meditation practices
- Fire Ceremony
- Group hike (optional)
EVENT HIGHLIGHTS
- Intimate setting with personal access to the teacher
- Interactive sessions with question and answer periods
- Shamatha and guided meditations
- Delicious all-vegetarian meals with locally sourced ingredients
- Option to extend stay on Personal Retreat
- Extensive library of dharma books
- Expansive wooded grounds with beautiful flora and fauna
OPEN TO ALL
There are no prerequisites for this program; it is appropriate for all.
SCHEDULE
(subject to change)
Thursday, October 7
| 3:00 PM | Check in begins |
| 6:00-7:00 PM | Dinner (Dining Hall) |
| 7:30-8:30 PM | Welcome and Introduction (Milarepa Hall) |
| Session 1 – Yoga Nidra (Milarepa Hall or Outdoor Pavilion) |
Friday, October 8
| 6:30-7:45 AM | Morning Yoga (Milarepa Hall) |
| 8:00-9:00 AM | Breakfast (Dining Hall) |
| 9:30 AM-11:30 PM | Session 2 (Milarepa Hall or Outdoor Pavilion) |
| 12:00-1:00 PM | Lunch (Dining Hall) |
| 1:00-4:00 PM | Free Time |
| 4:00-5:30 PM | Session 3 – Experiential Session (Outdoor Pavilion) |
| 6:00-7:00 PM | Dinner (Dining Hall) |
| 7:30-9:00 PM | Sound Healing (Milarepa Hall) |
Saturday, October 9
| 6:30-7:45 AM | Morning Yoga (Milarepa Hall) |
| 8:00-9:00 AM | Breakfast (Dining Hall) |
| 9:30 AM-11:30 PM | Session 4 (Milarepa Hall or Outdoor Pavilion) |
| 12:00-1:00 PM | Lunch (Dining Hall) |
| 1:00-4:00 PM | Free Time |
| 4:00-5:30 PM | Session 5 – Experiential Session (Outdoor Pavilion) |
| 6:00-7:00 PM | Dinner (Dining Hall) |
| 7:30-9:00 PM | Fire Ceremony, Weather Permitting |
Sunday, October 9
| 6:30-8:00 AM | Morning Yoga and Closing Ceremony (Milarepa Hall) |
| 8:00-9:00 AM | Breakfast (Dining Hall) |
| 9:15 AM-11:30 PM | Group Hike (Optional) |
| 12:00-1:00 PM | Lunch (Dining Hall) |
| 1:00 PM | Checkout and Departure |
Teacher
Julia Abramova
As an executive, Julia always looked to find inner balance and peace. Thus began her yoga journey in 2007. Soon after beginning her yoga teaching career in 2012, Julia realized that there was a need to work with students on a more individual basis in order to help them find peace and balance within their bodies. This desire to help led to further studies in: prenatal yoga, The Kaivalya Yoga Method and Prema Yoga Institute program. Julia graduated from an advanced 500 hour training at Pure Yoga as well as established herself as a Certified Yoga Therapist (C-IAYT) through the…
Learn more about Julia Abramova
As an executive, Julia always looked to find inner balance and peace. Thus began her yoga journey in 2007. Soon after beginning her yoga teaching career in 2012, Julia realized that there was a need to work with students on a more individual basis in order to help them find peace and balance within their bodies. This desire to help led to further studies in: prenatal yoga, The Kaivalya Yoga Method and Prema Yoga Institute program. Julia graduated from an advanced 500 hour training at Pure Yoga as well as established herself as a Certified Yoga Therapist (C-IAYT) through the…
Learn more about Julia Abramova
