This free program is open to the public and suitable for those at all levels. No reservations are required, but if you have not joined us before, please let us know you are coming so we expect you.

10:00 am -11:00 am
Study group: Investigating Buddhist teachings to enrich our understanding

11:00 am -11:10 am
Salutations: A form of Tibetan yoga that helps improve health and forms the basis for better mediation

11:10 am -11:30 am
Calming Meditation: Settling and focusing our minds to make our activities more productive

11:30 am - 12:00 pm
Compassion Practice: Ritual practice with prayer, chanting, and meditation, to develop our innate compassion

12:00 pm - 1:00 pm
Lunch: Potluck lunch to enjoy the company of other practitioners; please bring a contribution

You may attend any or all parts of the program, as your time and interest permits.

Sunday Meditation is sponsored by our affiliate, the Dharmakaya Organization. It is held most Sunday mornings, if there is not a scheduling conflict. Please check the calendar to confirm.