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Hatha Yoga Retreat
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This five-day retreat focuses on the Hatha Yoga practices of asanas, pranayama and meditation, along with discussions of the philosophical view-point of non-dualism. The retreat combines instruction, discussion and both guided and self practice for an intensive experience. Rates ($780-$865) include program, accommodations, meals, tea and snacks.

 Export to Your Calendar 8/22/2019 to 8/26/2019
When: August 22, 2019
3:00 PM
Where: Dharmakaya Center for Wellbeing
191 Cragsmoor Road
Pine Bush, New York  12566
United States
Contact:

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We will focus on the Hatha Yoga practices of asanas, pranayama and meditation as described in the classical medieval text Hatha Pradeepika by Yogi Swatmarama. Our guru, Swami Vishnudevananda, designed an hatha yoga intensive to replicate his own sadhana that he did long ago in the Himalayas alongside the Ganga. This summer we are introducing the concept with a 5-day Retreat. The philosophical view point of non-dualism will be discussed, alongside devotional practices such as chanting and homa that help open the heart. The Retreat combines instruction, discussion and both guided and self practice for an intensive experience. Please join us.

 

OPEN TO ALL

Suitable for beginner and intermediate levels, practice will be tailored to the skills of the students.

 

 

CLICK HERE TO REGISTER

 

DAILY PROGRAM

Wake at 5:00 AM for satsang with silent meditation followed by kirtan. We will chant the Shantih mantras as well as Guru and the HathaYoga lineage chants all in Sanskrit. Inspirational verses from Vivekachudamani, the Advaita Vedanta primer by AdiGuru Sankaracharya, will be read. We will do sukshma vyayama warm ups and make a sankalpa (determination and instructions) of the practice for the day. After an almond milk drink, asanas and pranayama will be self practice following the sankalpa. Vegetarian brunch will follow. During the mid-day class we read from and discuss Hatha Pradeepika. Afternoon asana and pranayama class is taught as a guide to the next morning’s self practice session. After dinner, we will sit for more meditation and chanting or enjoy a silent walk as weather permits. Lights out at 9:00 PM. Scroll down for detailed daily schedule.

 

TEACHERS


Robert Moses will lead the meditation, Shantih mantras, pranayama and text discussions.
Robert spent over 20 years with his teacher Swami Vishnu-devananda and then settled with his wife in Dublin, NH to raise three children. He continues his sadhana, practicing a synthesis of bhakti, karma, jnana and raja yoga as outlined by Swami Sivananda. Both he and his wife practice and teach Sivananda and Ashtanga yoga. He also co-publishes Namarupa: Categories of Indian Thought, with Eddie Stern and annually guides people on spiritual pilgrimages to India.

 

Meenakshi Moses will lead the Sukshma vyayama, asana classes, self-practice assistance and chanting.
Meenakshi began her study and practice of Yoga in NYC in 1985. She received Sivananda Yoga teacher certification in 1988 and Advanced Sivananda Yoga teacher certification in 1990. Meenakshi was a staff member of the International Sivananda Yoga Vedanta Centers (ISYVC) from 1988 to 1994. During those years, in addition to general ashram work and life, Meenakshi taught the asana portion of the Sivananda Yoga Teachers Training course in India, New York and Uruguay. Having left the ashram to marry and raise a family, Meenakshi continues to practice and teach yoga in her community.

 

Anna Winkler will lead asana classes, self-practice assistance and chanting.
Anna habeen practicing and teaching yoga since 1989. She was originally certified through the Sivananda Yoga Organization, where she served as a volunteer staff member for over 6 years. Among many other things, she assisted in the Yoga Teacher Training courses and modeled for 2 yoga books during her time there: Yoga, Mind and Body and 101 Essential Tips: Yoga. Anna has been practicing Ashtanga Yoga since 1997. She has studied with numerous authorized teachers including Eddie Stern and has been teaching since 2002. She has been studying and practicing Iyengar Yoga with Theresa Rowland since 2007, from whom she received her second 500 hour teaching certificate. Anna has been teaching in the Maplewood area since 2001, and is the founder and director of Shakti Yoga & living arts since June 2005 (formerly the Yoga Room in Millburn from 2001).

 

 

HATHA YOGA

 
Yoga, long ago, thoroughly intuited the dynamic state of equilibrium called homeostasis and its role in the optimal functioning of the human being. Yoga evolved subtle techniques still used today to enhance our health and happiness.  Often in modern yoga practice the emphasis is on the muscular-skeletal system. However, yoga practice was originally much more focused on the nervous and respiratory systems. The yogis developed methods using breath to balance and fine tune the body’s responses to stressors leading to increased well-being and stronger resistance to, as well as quicker recovery from, disease. The various asanas mainly enabled and enhanced breath control. Balancing the right and left hemispheres of the brain was of paramount importance. We will investigate the nervous and respiratory systems of the body, as well as the endocrine and immune systems and learn how yogic principles work as verified by modern science. We will learn about Heart Rate Variability, how it is an accurate and easy way to measure the health of the autonomic nervous system and how pranayama and bandhas tone the vagus nerve which in turn leads to a stronger and healthier being.

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