As partner of NY Loves Yoga, MJ Watkins listens to students speak about why they come to yoga – stress relief, relaxation, finding peace internally and wellness. Her interest in and passion for Thomas Hanna Somatics, came after a back injury and loss of physical movement. She focuses on breath, the nervous system and regaining strength through movement to promote flexibility, health and mental relaxation.MJ’s training includes: RYT 300, Academy of Yoga & Meditation, India; E-RYT 200, Zuna Yoga, Tantra–Hatha; Reiki Level 1; Atma Buti Singing Bowls; Restorative Yoga; Yoga Nidra, ISHTA, NYC; Essential Somatics Movement, Martha Peterson, Radiant Child Yoga.
Events with MJ Watkins
Maps of MeditationJuly 15 - 17, 2022
For Health, Wealth, & Love RETREAT BY INVITED PRESENTER Surround yourself in pristine nature and dive deep into self healing practices to align with abundant Heath, Wealth & Love! Led by two dynamic teachers from New York Loves Yoga, this weekend richly explores everyday meditative practices: Guided Breath, Contemplative Journaling, Visualization, and Walking Meditations. We also move our bodies and energy during the weekend with light yoga, somatic functional integration movements and Tibetan Sound Healing to ensure you body is rejuvenated as much as your mind. “I so appreciated (and needed) the commitment to individual growth this past weekend. It…
Self Care and Energy RepairOctober 21 - 23, 2022
A Weekend Retreat in Right Effort RETREAT BY INVITED PRESENTER Led by two dynamic teachers from New York Loves Yoga, each day of this restorative retreat offers a toolbox of wellness offerings: uplifting vinyasa yoga, guided metta meditations, breath work, meridian energy work, sound baths, somatics, and strength and mobility training—all to encourage balance, peace, and ease in your mind and body. You will leave feeling clear, deeply relaxed, and rejuvenated. “My weekend with MJ and Lucas at Dharmakaya was truly transformational. I relished the opportunity to unplug, find peace in nature and reinvigorate my practice. The staff and facilities…
