As partner of NY Loves Yoga, MJ Watkins listens to students speak about why they come to yoga – stress relief, relaxation, finding peace internally and wellness. Her interest in and passion for Thomas Hanna Somatics, came after a back injury and loss of physical movement. She focuses on breath, the nervous system and regaining strength through movement to promote flexibility, health and mental relaxation.MJ’s training includes: RYT 300, Academy of Yoga & Meditation, India; E-RYT 200, Zuna Yoga, Tantra–Hatha; Reiki Level 1; Atma Buti Singing Bowls; Restorative Yoga; Yoga Nidra, ISHTA, NYC; Essential Somatics Movement, Martha Peterson, Radiant Child Yoga.
Events with MJ Watkins
Self Care and Energy RepairMay 14, 2021
A Weekend Retreat in Right Effort RETREAT BY INVITED PRESENTER Led by two dynamic teachers from New York Loves Yoga, each day of this restorative retreat offers a toolbox of wellness offerings: uplifting vinyasa yoga, guided metta meditations, breath work, meridian energy work, sound baths, somatics, and strength and mobility training—all to encourage balance and vitality. You will leave feeling clear, deeply relaxed, and rejuvenated. “This was a perfect weekend retreat. I’ll be back!” STAY SAFE DURING COVID-19: We are committed to your health and safety; please read our COVID-19 Precautions & Preparations to understand our strategies. PROGRAM DESCRIPTION Each…
Vinyasa and Vital EnergyJune 25, 2021
A GUEST PROGRAM Vitality can be defined as a capacity for survival or for the continuation of a meaningful or purposeful existence. For many of us, over the past year, life has become overwhelming—and has sapped us of our usual vitality. This is the time to reclaim it. Spend your weekend taking an inward journey to discover what you’re truly made of so you can continue on your path with purpose. “Amazing! Would not change a thing.” STAY SAFE DURING COVID-19: We are committed to your health and safety; please read our COVID-19 Precautions & Preparations to understand our strategies.…
Self Care and Energy RepairOctober 22, 2021
A Weekend Retreat in Right Effort RETREAT BY INVITED PRESENTER Led by two dynamic teachers from New York Loves Yoga, each day of this restorative retreat offers a toolbox of wellness offerings: uplifting vinyasa yoga, guided metta meditations, breath work, meridian energy work, sound baths, somatics and strength and mobility training—all to encourage balance and vitality. You will leave feeling clear, deeply relaxed, and rejuvenated. “Each practice brought its own energy flow.” STAY SAFE DURING COVID-19: We are committed to your health and safety; please read our COVID-19 Precautions & Preparations to understand our strategies. PROGRAM DESCRIPTION Each morning begins…
