A retreat for women 50 years young and beyond. We live in a youth-obsessed society that offers us only the “Declinist Paradigm” for aging. It’s time to change that! Learn how daily spiritual practices can help you to age with grace, joy and resilience—even in the face of the loss and change that inevitably come as we age.
The somatic practice of Continuum empowers a deep knowing of how to live with fluid grace in a mutable world – whether we are adapting to cultural shifts, health concerns, the aging process, or the changing circumstances of a pandemic world.
Healing requires courage, determination, effort, and tenacity. In this restorative weekend we will learn to use pressure points, Tai Chi, Qigong, and meditation to achieve a greater sense of inner peace.
With Anna Winkler, Bob Blanton, Madalina Blanton, Kati Walker and John Henderson
September 30 - October 2, 2022
Dharmakaya Center for Wellbeing
Fall is often a time of new beginnings. Reset as you reconnect with nature, the present moment, and your inner being through a wide range of meditative practices—including shamata, yoga, walking meditation, guided compassion meditation, personal outdoor meditation, reiki, qi gong, and singing bowls.
We have been conditioned to never feel good enough, pretty enough, smart enough—a view that limits our full potential. Join us for this transformative retreat and learn on how to break free from the critic within. With meditation, yoga, and self-exploration.
Book now and get $100.00 off listed prices. Offer valid until Sep 21, 2022.
Each day of this restorative retreat offers a tool box of wellness offerings: uplifting vinyasa yoga, guided metta meditations, breath work, meridian energy work, sound baths, somatics and strength and mobility training. You will leave feeling clear, relaxed and rejuvenated.
Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566
845.640.4593
