These Sunday morning programs begin with a discussion of various Buddhist topics, followed by Tibetan yoga, sitting meditation and compassion practice. These help participants nurture their inner strength and grow spiritually. We conclude with a potluck lunch. This free program is open to the public and suitable for all; you may join for some or all of the morning.
Use the powerful somatic meditation practices of the Dharma Ocean Lineage to develop clear responses to life’s challenges. Somatic meditation practice allows us to step into the space of our being without overlays. This reveals a world that is fresh and open, allowing spontaneous and clear response to the challenges of our life. Taught by Tina LaGreca, the program includes sitting meditation and individual body work and is appropriate for both beginning and advanced practitioners.
Kundalini yoga is a dynamic style of yoga growing in popularity for its ability to heal your body, calm your mind and give you an experience of your Soul. Experience the Unity, Peace & Joy that comes from this ancient practice.
When you are in balance, you feel vital and peaceful, at ease with yourself and your surroundings. In this weekend retreat, gently build a foundational yoga practice that fosters opening and release and quietly restores your natural harmony and radiance. You practice yin yoga to rejuvenate your inner body and strengthen your life force, and restorative yoga to replenish your energy.
Our weekend together will be a unique blend of Shamanic energy healing and Somatic movement. Both modalities delve into the unconscious, or that which is unknown to us, and offer us ways to integrate body and soul.
This weekend retreat shares mindfulness tools and meditations that are crucial for 21st century students in pursuit of a life filled with more love, courage and purpose. It explores three pillars: Meditations that form a connection with the natural universal intelligence; forming intentions regarding love, purpose, fear and death; and journaling to to help solidify thoughts and emotions.
In this season of giving thanks and expressing gratitude, leave the pressures of your normal life and immerse yourself in the tranquil environment of our Center. Focus on yourself and your practice, spending five nights on personal retreat under the guidance of a retreat master, enjoying the solitude of the Center—and delicious vegetarian cuisine. Just be.
Join us for a relaxing and nurturing weekend retreat of self-study utilizing a toolbox of wellness practices - hatha yoga, restorative yoga, somatics, guided meditation, yoga nidra, tibetan sound healings to move you towards your heart’s desire.
Ring in the New Year from a calm, centered place, by leaving the pressures of your normal life and immersing yourself in the tranquil environment of our Center for a 6-night Personal Retreat. This is a time to focus on yourself and your practice.
Dharmakaya Center For Wellbeing
191 Cragsmoor Road Cragsmoor, New York 12566